Increased dietary folic acid intake may lead to adverse health effects, including inflammation and neurotoxicity, ...

In particular, folate—also known as vitamin B9—works with vitamin B12 to make red blood cells ... "Folate is essential for DNA synthesis, cell division, and forming red blood cells," says ...

Vitamin B12 works hand-in-hand with iron and folate to support red blood cell ... Optimum Vitamin B12 is required for the synthesis of myelin sheath , the fatty substance that surrounds and ...

The B vitamin folate reduces levels of homocysteine, a molecule that is a risk factor for cardiovascular disease and stroke. Blumberg recommends that elderly people take 400 micrograms per day to ...