What Is Flexion vs. Extension . The difference between flexion and extension comes down to joint angle. Flexion. Flexion makes the joint angle smaller, bringing two body parts closer together.

But here’s something else to consider: You can also use the principles of flexion and extension to double down on the same muscle group and amplify your gains.

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training. Flexion and extension describe the basic ways your body moves ...

Plantar flexion describes the extension of the ankle so that the foot points down and away from the leg. When in a standing position, this would mean pointing the foot toward the floor. Plantar ...

The normal range of motion of your elbow from full extension to full flexion is 0 degrees to about 140 degrees. For most activities, you need a range of motion of 30 degrees to 130 degrees.

Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and how to gain extension, according to a presenter at the Current Concepts of Joint ...

DR. COUES' proposition is, that flexion of the forearm upon the rmmerus produces flexion (adduction) of the hand upon the forearm, by osseous mechanism alone, and conversely: extension of the ...

A 74-year-old woman undergoes surgery for a right total knee arthroplasty and is evaluated for flexion and extension after trial implants are inserted.

What Is Flexion vs. Extension . The difference between flexion and extension comes down to joint angle. Flexion. Flexion makes the joint angle smaller, bringing two body parts closer together.