These muscles are mainly involved in flexing your legs, like when you stand up. Meanwhile, the medial thigh muscles are located between the anterior and posterior muscles.

This group helps you to flex your hip when you sit or squat and to extend your knee when you’re standing or placing your leg directly in front of you as you take a step. Your thigh muscles are ...

Leading a sedentary, inactive, and lazy life can make your calf muscles weak – which leads them to eventually stop pumping blood back to your heart for proper circulation. There are many effective ...

A new soft actuator moves and stiffens like biological muscle. The muscles, or actuators, are constructed from low-cost, ...

On the other hand, lunges are perfect for working the hamstrings, muscles that play a vital role in knee flexion and hip extension. Placing the resistance band under the front foot adds a level of ...