Flex Bands are my new best friend in fitness. Yet when I'm using them, I despise them. I guess you could say we go back and forth, much like the bands themselves. WHAT NEXT? Have a suggestion for ...

By incorporating both weights and Flex Bands in traditional and explosive movements, the 12-part circuit exhausts you more quickly and thoroughly than other workouts.

The Reebok backed Hyfit is a resistance band paired with wearable fitness tech that will stretch out the flexibility of your home workout.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Welcome to MH Flex, where Men’s Health's Style Team finds the best new menswear releases of the month to help you keep the gains coming (while looking good too).

Resistance band ab workouts can strengthen and tone your core. Learn three resistance band ab exercises and why you can benefit from a stronger core.

Maria Serra did the Women's Health Flex Challenge Muscle Maker strength training workouts for one month. Here's her honest review of the program.

Our fitness team has tested countless workout shirts in the last couple years, but Athletegy's Flex Tee beats the competition by a long shot. Here's why.