At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada. In animal studies, the plant omega-3 ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Flaxseed benefits include lowering cholesterol and ...

While the two varieties appear roughly identical when you examine their nutrition labels, look more closely, and you'll find that golden flaxseed offers more of the omega-3 fatty acid alpha ...

From their humble origins to their outstanding nutritional profile, flax seeds have become a staple in many diets for good reason. In this article, we'll dive into the world of flax seeds ...