Flaxseed is a fabulous plant-based source of omega-3 fatty acids, protein and so much more that promote a healthy body inside and out. Here's the scoop, plus how you should be eating them.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

A serving of flaxseed has nearly 3 grams of protein and 4 grams of fiber, plus plenty of heart-healthy omega-3 fatty acids, magnesium, and brain-boosting vitamin B1.

These greens offer iron, calcium, and antioxidants that are essential for overall health and muscle recovery. Tossing in a ...

On the other hand, oats are a cereal recognized for their high amount of high-quality proteins, healthy fats, vitamins, and minerals. Like flaxseed, oats are rich in fiber, which contributes to ...

Flaxseed is a nutrient-dense food that can provide numerous hair advantages. Here are 7 flaxseed benefits for healthy hair. ... vitamins, and minerals, ...

What people eat, including vitamins and minerals, affects their metabolism. In this article, learn what to eat to promote a healthy metabolism and weight control.

Vitamins are what your body needs to function and stay healthy. It's possible to get all the vitamins you need from the food you eat, but supplements may help.

Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber, and healthy fats, like omega-3 fatty acids. You can support your overall health by ...

Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals.". Dr. Pedro R ...