Looking to lighten up your morning breakfast? Give these no-guilt pancakes a try. With whole grains, flaxseed, and just a ...

Whether you're looking to cut down on your egg intake or they've just gotten too expensive, here are some of the most common ...

Flaxseeds can also be added to soups and stews as a thickening agent while boosting their nutritional profile. Stirring in ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

while the seeds’ binding properties can actually improve texture in many recipes. Flax eggs offer a perfect solution for vegan baking needs at breakfast time. To replace one egg, simply mix one ...

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.