In a post shared on Instagram on May 9, Miruna Bashkar, nutritionist, yoga instructor, and health coach, shared 5 foods that you should add to your mother's diet if she is above 50.

We’re talking about chia seeds and flax seeds—two of the most hyped-up superfoods in the wellness world. Both claim to be nutrient-packed, fiber-rich, and super good for you.

They may be small, but they pack a huge punch: 'Super seeds' like chia and flax are tiny nutritional powerhouses that offer real benefits. WEATHER ALERT High Surf Advisory. Full Story.

As consumers continue to turn their attention to organic, plant-based, and nutritionally dense foods, we’re beginning to see a rise in the growth of some unlikely and (literally) small products ...