Living with flat feet doesn’t have to be a burden. ... Foot exercises: Do simple exercises such as heel raises, arch lifts and toe flexions to strengthen the foot and calf muscles.

When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, according to some ...

Foot and ankle strengthening exercises. Our ability to achieve efficient postures when walking and running depends on our whole-body mobility. Toega (that’s yoga for the feet, ...

by CAITLIN BUCK, Feis America Magazine contributor I'm one of many Irish dancers who suffer from flat feet. And, according to my doctor, tightly lacing my shoes actually caused more harm than good ...

Why it works: This exercise works your posterior tibialis – a tendon that pulls up the arch of your foot, preventing flat-footedness and collapse. By strengthening the tendon, you actively ...

A 12-Minute Workout to Build Foot Strength . ... Keep the lesser four toes flat on the ground as you lift the big toe, hold for one count, then lower it. Big Toe Mobility Drill.