The goal is consistency to improve your posture over time. Stand tall ... Hinge forward at your hips, keeping a flat back and bring your arms out wide, squeezing your shoulder blades together. Feel ...

Some of the readers who have experienced back pains may have been told that they had a ‘flat back’ when viewed with an x-ray. Human spine when looked from sideways has a c-shape curve that ...

BetterBack allows you to effortlessly sit in perfect posture, not only easing current back pain, but also preventing it. Lightweight and portable, it makes every chair ergonomic. Using BetterBack ...

This resistance band back workout improves posture in 10 minutes flat. For this week's Trainer of the Month Club workout, Bec Donlan gives us a 10-minute resistance band back workout that'll fire ...

How slouching hurts your bodySlouching—with your shoulders and upper back rounded forward—can lead to aches and pains in your back, neck and shoulders. “Headaches and tension in the ...

If your back aches after a long commute or you get a stiff neck from working at the computer, bad posture may be to blame. “Unfortunately, people ignore proper posture until they have some pain ...

NEW YORK (CBSNewYork)-- Do you have back pains and headaches and can't figure out why? The cause could be as simple as your posture. CBS2's Dr. Max Gomez says our bodies were meant to be used a ...