Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Obi Vincent, Fitness coach and C4 Energy and Pliability athlete says that hanging knee tucks are especially effective for training the lower abs. “They can help you achieve the much desired 'V ...

If your workout routine involves hanging out in the deep end of the pool, you'll need a waterproof fitness tracker. While most trackers on the market can hold up to a few splashes or be worn in ...