Should women lift weights? Know the truth and how one should get started properly
As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...
Today6d
As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
and judges on “America’s Next Top Model” scrutinized women’s bodies on national TV. Instead of weight-lifting, I was focused on squeezing into a pair of low-rise jeans from Delia’s.
Halle Berry, 58, quit cardio for weights to ‘hold onto muscle' during menopause – here’s her workout routine
Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...
LSU Reveille11d
LSU student organization Girl Gains welcomes women to lift weights, build community
Girl Gains LSU is creating a supportive space for women in weightlifting. The student organization helps break gym ...
The Cavalier Daily15d
Women in the weightroom
Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a great sense of “gym-timidation.” ...
How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
Edhat12d
Girl Gains Empowers Women Through Weightlifting And Community
By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...
Walking’s great – but to strengthen bones, a little heavy lifting goes a long way
Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...
4 ways to make it safe for your children to lift weights, and the science-backed benefits
Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...