Fat burning heart rate range is considered to be approximately low to medium intensity on a typical heart rate chart, which is between 60% and 80% of one’s calculated maximum heart rate.

Heart rate variability chart. Here's what Dr. Suter says are average heart rate variability numbers for women by age: Age 30 to 40: 50 to 70 ms. Age 40 to 50: 45 to 65 ms.

Unfortunately, only about 50 percent of women recognize that heart disease is a threat to their health. Experts at the University of Alabama at Birmingham Cardiovascular Institute and UAB St.

Women face greater risk factors for heart disease around the time of menopause as the body’s natural estrogen declines and drives worsening health trends, according to Dr. Priya Freaney, a ...