There's a new fad diet making the rounds on YouTube, Reddit, Instagram and elsewhere on social media: the sugar diet. If it ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

UPFs cause us to overeat, trigger inflammation, and lack sufficient protein and nutritious vitamins and minerals.

Not all “healthy” foods help with weight loss. Find out which sneaky choices you should skip to stay on track.

If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

Highlights from the cocktail reception at J. Reiger & Co., sponsored by Amber Wave and United Sugar Producers and Refiners.

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar and health. Here are some to watch for.

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Huntriss adds that ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in ...

Sugar begins entering your bloodstream within minutes of eating and usually clears from your system within two to three hours ...