A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Plant-based meat could soon have lab-grown fat added to it to help make it taste better.

low-fat dairy foods and lean meats while limiting salt, sugar, and saturated fats. A high Healthy Plant-based Diet Index characterises a dietary pattern rich in healthy plant foods including ...