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The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes—the focused attention will help to increase your range of motion .

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A HIIT Workout Helped This Guy Drop 8 Percent of His Body Fat in 30 Days Brendan Jones slimmed down by constantly challenging his body to keep up. By Philip Ellis Published: Jan 05, 2020 9:33 AM EST ...

Squeeze maximum fat burning out of just 15 minutes with this full-body home workout. Six moves, three rounds and lots of rest. You just need enough space to sweat in. This full-body session will ...

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Workouts You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strength Workouts This two-move total body boosts heart health and builds muscle endurance ...

When you’re short on time but don’t want to forgo fitness, a great workout video can make all the difference. We searched for the year’s best workout videos that last 20 minutes or less.

The study monitored the activity of 71,893 adults with the median age of 62.5. Shutterstock / 4 PM production Just a couple minutes of vigorous exercise every day could decrease a person’s risk ...