Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

Weight Loss . Intermittent Fasting for Menopause Helps Women over 50 Lose Weight Effortlessly . Experts pinpoint the right timing, plus three powerful ways to ward off hunger and speed results ...

Intermittent fasting more effective for weight loss than calorie-counting. Written by Corrie Pelc — Fact checked by Kelsey Costa, MS, RDN — Updated on June 24, 2025.

Source Reference: Catenacci VA, et al "The effect of 4:3 intermittent fasting on weight loss at 12 months: a randomized clinical trial" Ann Intern Med 2025; DOI: 10.7326/ANNALS-24-01631.

Despite the study results, intermittent fasting isn’t the best weight loss method for everyone. Varady pointed out that a 4:3 program can be tough to stick with: ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

But at the end of a year, the people who followed an intermittent fasting plan known as 4:3 lost an average of 7.6% of their body weight, compared with an average of 5% of body weight loss in the ...

99 trials later, fasting ties traditional diets in weight-loss showdown May also offer other health benefits, but longer trials are needed to confirm this. Date: June 20, 2025 Source: ...

ADF and the 5:2 diet produced 4–8% weight loss after 8–12 weeks in those with obesity, whereas TRE helped people to lose 3–4% of their body weight over the same period. Varady has a long ...

What the science says about intermittent fasting. The data are mixed on whether intermittent fasting can help you lose weight. As a doctor, here’s my advice: Try the Mediterranean diet instead.