Our devices are doing a number on our eyesight, and that can be a problem as kids go back to school. Dr. Janelle Davison ...

Excessive screen time is causing widespread digital eye strain, marked by discomfort, dryness, and blurred vision. This condition arises from factors like poor lighting, posture, and glare. To ...

But recent research suggests that even the 20/20/20 method may not be enough to avoid digital eye strain, and that longer breaks—say, a five-minute break every hour—may be better.

How much screen time is too much varies by age. While the time may vary, experts agree that too much screen time can be ...

Here are some tips from eye health professionals to reduce eye strain caused by devices. Follow the 20-20-20 rule Take a break every 20 minutes from sitting at a computer.

Here are some tips from eye health professionals to reduce eye strain caused by devices. Follow the 20-20-20 rule Take a break every 20 minutes from sitting at a computer.

Here are some tips from eye health professionals to reduce eye strain caused by devices. Follow the 20-20-20 rule Take a break every 20 minutes from sitting at a computer.

Here are some tips from eye health professionals to reduce eye strain caused by devices. Follow the 20-20-20 rule Take a break every 20 minutes from sitting at a computer.

Here are some tips from eye health professionals to reduce eye strain caused by devices. Follow the 20-20-20 rule Take a break every 20 minutes from sitting at a computer.

Sitting an arm’s length away from your screen and adjusting it so you’re looking slightly downward also can help reduce eye strain, according to the American Academy of Opthalmology.

Here are some tips from eye health professionals to reduce eye strain caused by devices. Follow the 20-20-20 rule Take a break every 20 minutes from sitting at a computer.