A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Try this quick, do-anywhere resistance band workout created by Earnest, or explore 30 of the best resistance band exercises you can ... one end of the band in each hand. Bend elbows to bring ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Specific exercises, such as wrist turns and towel twists ... Hold a small weight, such as a small dumbbell or a tin of food. Use the opposite hand to raise the wrist up as far as possible.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body. Simplify your workout and get results.

They may also be broken up into a few circuits, which are groups of 2–3 exercises. This will depend ... holding a jump rope handle in each hand. Swing the jump rope forward, over your head.

Instructions: Choose one triceps exercise from each group below (A ... hinged forward at 45 degrees holding a dumbbell in each hand, elbows bent and close to body. Keep upper arms still, then ...

Compound exercises are multi-joint moves that use several muscle groups at once. For example, the squat uses the quadriceps, hamstrings, glutes, calves and core muscles at the same time.