When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can trim ...

For many women, a firmer waistline is a popular fitness goal. While it’s tough to lose fat from just one area, mixing specific exercises with overall workouts can help lower body fat and ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

Actress Nana revealed her slim ant waist completed through exercise. On the 25th, Nana posted several photos on her social media with the comment, "We must endure." The published photos showed ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are ...