Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

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Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...

But the good news is you can do something about it with these three simple and straightforward strength exercises. When you have bad posture, it’s a bit of a slippery slope to all other sorts of ...