Exercise really does reduce the risk of chronic diseases such as cancer, according to a new study. And doctors should survey ...

In a 2023 study published in the British Journal of Sports Medicine, researchers analyzed data from 128,119 participants ...

A different study presented at the 2025 ASCO Annual Meeting showed that one specific diet may benefit people with colon ...

From work to family responsibilities, our schedules tend to fill up. Staying active is a critical component of being healthy, ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

All exercise benefits mental health, but more isn't necessarily better. A new study says how much you should do for the biggest benefits. You may not need as much as you think.

One common limitation in studies comparing exercise and medication interventions for depression is uncertainty in whether the instructed doses of exercise and antidepressants are biologically ...