When the human brain is starved of energy, it may start to 'eat' its own fatty tissue for fuel, according to a pilot study on ...

Research has also found a link between retirement and the onset of depression. Suddenly going from a “busy work life to a ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

As people age, their episodic memory — the ability to remember past events and experiences — tends to wane, but their ...

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is 'long-distance running'. Find out why.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...