Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean increasing calories, but it is also important to include the right sources of ...

Supports Weight Management and Metabolism. As estrogen levels drop during menopause, many people experience a slowed metabolism that can lead to weight gain around the midsection. These changes ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

There are a number of studies that link walking to weight loss. Including these studies into 10,000 steps as a target from 2006, 2017, and 2018.This 2019 study established that a pattern of daily ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid issues. Doctors explain the causes.

One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in ...