Two main protocols are commonly used to determine VO2 max: ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

A study shows that matching workouts to personality boosts enjoyment and reduces stress for adults across fitness levels.

I'm an Exercise Physiologist. These are the Best Rucking Backpacks first appeared on Men's Fitness on Mar 20, 2025. This story was originally reported by Men's Fitness on Mar 20, ...

Still, the last decade has brought a wave of new research on the interplay between exercise timing and circadian rhythms — the patterns in our physiology and behavior that fluctuate over the 24 ...

Exercise Physiologist. Strength and conditioning coach. Our Graduate Certificate in Clinical Exercise Physiology can benefit professionals in a variety of careers. In fact, this program will give you ...

The more you exercise in both heat and humidity, the more your body will adapt and improve its ability to cool itself, Dr. Smith said. (The same is true, only reversed, for cold weather.) ...