What is the 7- minute power workout everyone's talking about?
The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, ...
Mens Fitness on MSN4d
Exercise Physiologist: I'm Begging Guys to Do This on Back Day
To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...
Experts Explain Whether You Really Need To Walk 10,000 Steps A Day For Weight Loss
There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...
Mens Fitness on MSN11d
I'm an Exercise Physiologist. These are the Best Rucking Backpacks
Rucking is simple—yet awfully effective. The act of walking with weight on your back boosts physical and mental strength, ...
How to ease back into exercise as a new mum
Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...
New mums advised to do two hours of vigorous exercise a week to reduce health risks
New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...
New mothers ‘should do two hours of moderate to vigorous exercise every week’
After looking at existing research, experts produced a “strong recommendation” for new mothers to spend at least two hours a ...
Medindia5d
Bounce Back Stronger After Childbirth: Beat Postpartum Blues with Exercise
New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...
News Medical on MSN5d
New mums advised to do two hours of moderate to vigorous exercise a week
New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...