In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space requirements, versatility, fitness levels and pricing based on my experience ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Your heart craves exercise, here's why: When you lift weights or run, it makes it easier for your muscles to pull oxygen out of the blood. In turn, your heart doesn't have to pump as much blood ...