Back to the middle, stand up. Back down ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.
Boldfit Gym Ball stands as a trusted companion for holistic fitness endeavours. The Nivia Anti Burst PVC Ball, sized at 75 cm ...
Stand with your feet slightly wider than shoulder-width apart, gaze forward, and hold a medicine ball above your head with your arms straight (keep it here for the entirety of the exercise).
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