Health and Me on MSN12h
From Boosting Gut Health To Fighting Infections: 8 Health Benefits Of Kefir
Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...
Health on MSN9mon
Kefir Vs. Yogurt: Which One Is Better For You?
In contrast, kefir is a viscous beverage with a more pronounced tanginess. Its history goes back to the Balkans, Eastern ...
The Independent18d
Could this fermented drink hold the key to better health?
While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.