From the essential vitamins and minerals cilantro contains, to the science behind why some people might have an aversion to ...

Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but ...

If you discover your fiber intake to be lacking, start upping your fruits and veggies and looking at the nutrition labels of ...

What is choline? The essential nutrient that could reduce Alzheimer's risk - The little-known nutrient helps boost cognitive ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a ...

Knowing what’s fact and what’s fiction she it comes to protein can help you make more informed food choices and build a ...

By Dusty Sonnenberg, CCA, Field Leader, a project of the Ohio Soybean Council and Soybean Check-off, and Jim Hoorman, Hoorman ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.