From the essential vitamins and minerals cilantro contains, to the science behind why some people might have an aversion to ...

What is choline? The essential nutrient that could reduce Alzheimer's risk - The little-known nutrient helps boost cognitive ...

If you discover your fiber intake to be lacking, start upping your fruits and veggies and looking at the nutrition labels of ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

An essential nutrient is a nutrient required for normal body functioning that can not be synthesized by the body. Categories of essential nutrient include vitamins, dietary minerals, essential ...

Research shows most Americans don’t get enough of these essential nutrients -- calcium, fiber, magnesium, vitamin E, vitamin C, vitamin A, carotenoids, and potassium. But it’s not hard to ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.