Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Reformer Pilates is nothing new but, as of lately, I feel like it’s been having a bit of a resurgence. Maybe it’s because celebs, such as Adele and Margot Robbie are avid fans, but I’m sure ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

The pilates reformer became his most popular piece of equipment, thanks to its ability to combine traditional mat techniques with weight resistance. Most reformer pilates machines are found in ...

It's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a wave of popularity right now. Thanks, in part, to its A-list celebrity ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If it feels like everyone is talking non-stop about Pilates ...