Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

The Zenless Zone Zero 2.1 maintenance has been officially announced, and it is scheduled to roll out before the update on July 16, 2025.

One of the most tossed-around terms in fitness right now is Zone 2, or Zone 2 cardio. If you’ve spent any time in the health ...

In zone 1, you’re warming up for a run, and in zone 5, you’re at an all-out sprint. Recently, zone 2 has gained MVP status among the five zones, thanks in part to longevity gurus like Peter ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

The zone-based training method measures how hard the body is working and how it’s using energy. Different zones burn different compounds in the body, according to Ciliento. “Zone 2 is working ...