an area of the brain responsible for emotion processing, becomes activated. This change in our brain activity and bodies also appears to be responsible for distorting our sense of time.

According to a 2023 study, being bored gives the brain a chance to recharge and explore new ideas when not actively engaged ...

Northern Europeans are the least hopeful. Greeks, Spaniards, and Italians are angry and sad. And, citizens of the Global South—and the United States—are the most hopeful.

As they navigate change, they tap into emotional intelligence (EQ) to overcome resistance, build trust, and create a culture where innovation isn’t feared but embraced. A leader who communicates ...

There’s not much you can do to change these circumstances, and dealing with the painful emotions that come up on your own can be hard. A trusted mental health professional can help you manage ...

Real Housewives of Beverly Hills’ alum Teddi Mellencamp is heading home after undergoing surgery to remove four brain tumors.

It's not an easy process, but one rooted in self-respect and emotional clarity. You may not be able to force change in others, but you can create a relationship with yourself that is grounded in ...

So he developed cognitive behavior therapy, rooted in the philosophy of Albert Ellis’s rational emotive behavior therapy, to change these harmful patterns of “emotional reasoning” and spark ...

What do they need to understand, think and feel to believe in the change? How will alignment be achieved? Without buy-in at both a tactical and emotional level it is unlikely you will secure the ...