How to do sciatic nerve glides Dr. VanDenMeerendonk says, “Doing this movement will begin to free up the nerve from its entrapment anywhere along its pathway.” What that means: oh so sweet relief.

Ulnar nerve entrapment is an injury to a nerve that runs through the arm into the fingers on the outside of the hand. It commonly occurs at or near the elbow. While ulnar nerve entrapment is ...

Unless you’ve injured your ulnar nerve, most people don’t feel its presence past the elbow. The ulnar nerve travels through an area called Guyon’s canal in the wrist before it reaches the hand.

3. I still need to stretch. Nerve flossing can be beneficial, but you’ll still want to incorporate some standard mobility practices. “Nerve glides are most effective when combined with other ...