Fasting, or "upwas," is an integral part of Indian spiritual and cultural life. Whether observed during Navratri, Ekadashi, Mahashivratri, or other religious days, upwas involves not only abstaining ...

Here's a complete guide to Ekadashi fasting food, what to avoid, and the spiritual significance behind each practice. Neha Mewari. June 20, 2025 / 10:29 IST .