For muscle gain, eggs are a higher-quality protein ... In another study, adults who ate two eggs for breakfast five days a week lost slightly more weight than those who ate cereal.

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Our Black Beans, Rice & Fried Egg recipe is an excellent ... consumption has been linked to weight gain and obesity. Cereal, in particular, is a popular breakfast option that has earned itself ...