The Body-Type "Diet" May Be the Easiest and Best Diet For You to Follow — Here's Why. ... Endomorphs tend to have a larger bone structure and higher amounts of total body mass and fat mass.

Sydney dietitian Susie Burrell has shared the correct diet for each of the three body types - ectomorph, endomorph and mesomorph - and what you should be eating on each.

The endomorph body type is described as having a higher body fat percentage. Endomorph body types are typically shorter and rounder, with a slower metabolism and less muscle mass. Sign up to get ...

The truth is a healthy diet and exercise are just parts of your optimal health and wellness plan, not the whole thing. Your body type, whether it's ectomorph, mesomorph or endomorph, plays a ...

The body type: I fall into this category. But I mean, so does Kim Kardashian, so like, there's room for all of us. Endomorphs have high body fat levels and a tendency to gain weight quickly.

What is your body type? The Heath-Carter anthropometric somatotype system breaks down all of the body types into three unique stereotypes: ectomorphs, mesomorphs and endomorphs.

When everything seems to have a mysterious double-meaning, it probably comes as no surprise that we think our body shape might provide clues to what foods it wants you to it. For instance, if you've ...

Body types may not come in pure form, Dr. Ruiz clarifies. “Knowing your body type will direct the appropriate training and diet that is right for you,” Dr. Ruiz writes.

That being said, mesomorphs should not take their body type for granted, and should ensure they eat and train well to stay in the best physical condition. ... Endomorph body type: Getty Images.