Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Your body uses salt to balance fluids, conduct nerves impulses, move muscles, and absorb nutrients. And on the more experiential front, salt brings out the flavor of many foods.

Health experts say that eating this white substance in balanced quantities is very important for good health. Whether it is ...

People are still eating too much salt, according to a new World Health Organization report, and that can take a serious toll on health. Here are tips to reduce your sodium intake.

How much salt is too much? Excessive salt consumption is a global problem—here, Vogue breaks down the right amount to eat.

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your salt intake down.

What are the risks of eating too much salt? Too much salt can be dangerous. This is true whether you add salt to your food or purchase processed foods made with salt.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Salt enhances the taste of food but if it is consumed in excess, it spoils the taste of food. Similarly, excess salt also spoils the mood of health. Eating too much salt can cause many dangerous ...

WE’RE all told of the dangers of eating too much salt. A diet high in sodium can increase your risk of heart disease, stroke, and kidney disease. But eating too little could be just as danger… ...

It adds flavor to your food, but are you eating too much salt? Dietary guidelines say adults shouldn’t have more than 2,300 milligrams of sodium a day, but the average American consumes 3,400 ...