Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

When it comes to healthy foods, pork doesn't typically make the list for most people. But how exactly does it affect your ...

The study, published in Immunity & Ageing, was conducted on rats to examine how quickly high-fat diets affect the brain ...

The unsaturated fats, which are present in food items such as avocados and nuts, are known to be good for heart health.

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.