(Your goal: 28 to 34 grams of fiber per day.) One serving (½ cup cooked) of Brussels sprouts provides a little over 2 grams of fiber.

BY TERESA B. DAY | Special to The Advocate Apr 19, 2017 Apr 19, 2017 1 min to read ...

The perfect pairing: Make these easy lemon Brussels sprouts To counter this, she recommends roasting or air frying the sprouts, rather than eating them raw.

In addition, 1 cup of Brussels sprouts contains over 100% of the Daily Value for vitamin C and over 10% of the Daily Value for fiber.

Bacon Brussels Sprouts in Bourbon Cream Sauce Makes 6-8 servings. Recipe is by Teresa Day. 2 pounds fresh Brussels sprouts 1 tablespoon sea salt 2 slices uncooked bacon, chopped 1 small onion, minced ...

Now that we’ve established that we are no longer forced to eat this green veggie—and now, we kind of love and eat ‘em willingly—this dijon-braised Brussels sprouts recipe is simple but ...