All The EFT Tapping Points. Shutterstock. Because tapping is energy work, Kahn recommend tapping intuitively by paying attention to how you feel as you go. Here are some common tapping points to ...

Building on psychotherapeutic acupuncture practices, Gary Craig introduced EFT tapping in the 1990s when he published the “EFT Handbook.” Like many holistic health practices, it combines ...

EFT tapping is a tested and simple method of dealing with anxious thoughts and only requires a few minutes of your time each day. Here’s an expert guide on how to get the most out of it.

EFT stands for Emotional Freedom Technique, and it’s often referred to simply as “tapping.” The technique combines elements of exposure therapy, cognitive behavioral therapy, and acupressure to reduce ...