Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that has a significant impact on your overall well-being. This explosive practice ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to ...

Split squats keep your feet stationary while lunges introduce a forward or backward step, which adds dynamic movement that requires more balance and control. When comparing the split squat vs ...