It’s essentially taking a giant step forward and lowering your ... I wanted to kick things up a notch with the dumbbell lunge, so I started with lighter weights. Dumbbell lunges are more ...

As you ramp up the weight, you'll get a good grip challenge, too. One of the benefits of the dumbbell lunge is that it's very customizable. You can step forward or backward. Samuel prefers reverse ...

Before you begin this circuit, make sure you do a five-minute warm-up first ... the dumbbells stay close to your body. Hold a dumbbell in each hand by your sides. Take a large step forward ...

Why: Lunges are an excellent option for ... How: Stand in front of a box, with your feet hip-width apart, dumbbells at your sides. Step one foot up on top and drive your foot into the box.