Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell ...

I tried this 20-minute standing dumbbell workout — here’s what I learned Here on the Tom’s Guide fitness desk, we love trying new workouts, so I grabbed a set of 10lb dumbbells and gave this ...

Workouts Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body Features By Nick Harris-Fry published 1 February 2025 This standing session will build full-body strength ...

Watch Nourish Move Love’s 20-minute dumbbell workout The workout uses a time drop format, so as the session progresses you’ll be working and resting for shorter periods.