Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

D'Andre Swift shares his reaction after being traded to Eagles Running back D'Andre Swift shares his reaction after being traded to Philadelphia Eagles. PFF NFL Analyst Sam Monson: Los Angeles ...

For dumbbell hang clean and jerks ... Hyrox Workout: 40-Minute Sled, Lunge and Run The Best Warm-Up You're Not Doing Jason Fox's Upper-Body and Conditioning Workout 20 Minute Full-Body Bodyweight ...

dumbbell A hang clean involves holding the dumbbell at thigh level, slightly above the knee – 'hanging' in front of your body – then extending your hips explosively to raise the dumbbell up ...

3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. Women's ...