Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core ...

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

Engage in ab workouts and it should help you lift heavier ... Sit holding the weight plate, dumbbell or kettlebell with your arms extended and feet off the floor. Under control, quickly twist ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...