I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an important part of any well-rounded exercise regime as it supports heart ...

Bench press 5-10 (or push-ups max) Dumbbell rows 5-10/arm Abs of choice 20: Pick any ab/core exercise and do it for 20 reps. Repeat three times. Calisthenics/Cardio section: This section of Push ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

But did you know you can use weights for cardio? That’s right ... then try this 20 minute workout. All you need is a pair of dumbbells and you’re ready to go! You can always substitute ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Dumbbells are incredibly versatile and can be used for strength training, cardio workouts, and functional exercises. They require minimal space, making them ideal for home workouts, and can be ...

Just grab a pair of dumbbells, two large water ... minute warm-up first (Farren suggests some light cardio and stretches). You’ve got four exercises to get through in total, and you’re going ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan ... farmer's walks carrying a kettlebell or dumbbell in one hand up and down a flight of ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT ... All right, 10-second rest. Grab your dumbbells. We're going to do squats with dumbbell raises.

It's also important to know that there are limitations to using dumbbells of any kind -- therefore you'll want to balance out your workouts with other forms of exercise, such as cardio ...