THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell ... back because they directly offset the horizontal push positions that everyday life puts us in ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

Prevent back pain in just 10 minutes ... you can if you want). This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to ...

Extend your arms back to the starting position. Perform four sets of 10 to 12 reps. RELATED: 5 Best Daily Workouts for Men To Build Bigger Arms This superset uses dumbbells to effectively target ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

This 'chipper' lower-body workout ... of dumbbells on to the front of your shoulders. From here, drop into a squat, until the crease of you hips drops below your knees, before driving back up ...

You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

We've already spent many hours curling, pressing and flying with Bowflex Selecttech dumbbells and the excellent Men's Health Adjustable ... through those sweet new workout headphones and pump ...