Seeing if dried spices or herbs still have a powerful scent helps determine if they’ll add a lot of flavor to your food. Simply rub a pinch of this seasoning between your fingers, and take a sniff.

Once ripened and dried, the berries are ground into a beautiful crimson-red spice that has a tart citrus and fruitlike flavor ...

Remember that dried herbs and spices should be replaced every two to three years. If you've kept yours longer than that, you may want to use more.

Dried spices and herbs may not be as nutritionally rich as their fresh counterparts, but there are some upsides to relying on your trusty spice rack. For example, says Pillai, ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Herbs and spices can flavor your food and benefit your health. ... Add fresh oregano to salads and pasta dishes, and use dried oregano to flavor sauces, dressings, and roast chicken. 3.

"While there isn't a definitive scientific answer, most dried herbs and spices last a very long time – two to four years is not uncommon," he said.

If that jar of dried thyme has been hanging out in your spice cabinet for a while, give it a sniff. If it has a strong aroma, you’re good to go. If it doesn’t smell like anything, toss it.